Pantry Staples Everyone Should Have
Everyone has a packed pantry and refrigerator, but what ingredients should always remain stocked? Here is a list of the essential pantry staples you need for quick meals and healthy eating habits.
Grains and Legumes
- Rice
- Quinoa
- Oats
- Cereal
- Dried Beans
- Lentils
- Chickpeas
Condiments and Dressings
- Extra Virgin Olive Oil
- Vinegar
- Honey
- Low Sodium Soy Sauce
- Mustard
- Mayonnaise
- BBQ Sauce
- Ketchup
- Salad Dressings
Canned Goods
- Tomato Sauce
- Canned Tomatoes
- Green Chilies
- Canned Beans
- Canned Fish & Seafood
- Canned Fruit
- Canned Vegetables
Spices and Herbs
- Salt & Pepper
- Oregano
- Basil
- Cumin
- Garlic Powder
- Curry Powder
- Paprika
- Chili Powder
- Ground Coriander
- Allspice
Baking Staples
- Flour
- Sugar
- Baking Powder
- Baking Soda
- Cocoa Powder
- Vanilla Extract
- Yeast
- Chocolate Chips
Nuts and Seeds
- Walnuts
- Almonds
- Pecans
- Pine Nuts
- Sunflower Seeds
- Pumpkin Seeds
- Flax Seeds
- Chia Seeds
With these basic pantry staples, you can create delicious, nutritious, and quick meals. From breakfast to dinner, these items can make your meals unique and unique. Give some of these a try and see how they fit in to your kitchen!
