Pantry Staples

Pantry Staples

Pantry Staples Everyone Should Have

Everyone has a packed pantry and refrigerator, but what ingredients should always remain stocked? Here is a list of the essential pantry staples you need for quick meals and healthy eating habits.

Grains and Legumes

  • Rice
  • Quinoa
  • Oats
  • Cereal
  • Dried Beans
  • Lentils
  • Chickpeas

Condiments and Dressings

  • Extra Virgin Olive Oil
  • Vinegar
  • Honey
  • Low Sodium Soy Sauce
  • Mustard
  • Mayonnaise
  • BBQ Sauce
  • Ketchup
  • Salad Dressings

Canned Goods

  • Tomato Sauce
  • Canned Tomatoes
  • Green Chilies
  • Canned Beans
  • Canned Fish & Seafood
  • Canned Fruit
  • Canned Vegetables

Spices and Herbs

  • Salt & Pepper
  • Oregano
  • Basil
  • Cumin
  • Garlic Powder
  • Curry Powder
  • Paprika
  • Chili Powder
  • Ground Coriander
  • Allspice

Baking Staples

  • Flour
  • Sugar
  • Baking Powder
  • Baking Soda
  • Cocoa Powder
  • Vanilla Extract
  • Yeast
  • Chocolate Chips

Nuts and Seeds

  • Walnuts
  • Almonds
  • Pecans
  • Pine Nuts
  • Sunflower Seeds
  • Pumpkin Seeds
  • Flax Seeds
  • Chia Seeds

With these basic pantry staples, you can create delicious, nutritious, and quick meals. From breakfast to dinner, these items can make your meals unique and unique. Give some of these a try and see how they fit in to your kitchen!

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