Mullein Tea: An Introduction to an Ancient Natural Remedy
Mullein, also known as jack-by-the-hedge or velvet plant, is a flowering herb in the verbascum family and is native to Europe and Asia. It is popular for its calming properties. For centuries, it has been used to treat an array of ailments, including cough, asthma, tuberculosis, diarrhea and burns.
Mullein tea is prepared by steeping dried mullein leaves and flowers in hot water. The delicate flavour of this tea is enhanced by the addition of a teaspoon of honey or a drop of lemon juice.
Benefits of Mullein Tea
Mullein tea is rich in mucilage and volatile oils, which makes it an excellent remedy for a sore throat and respiratory issues. The antibacterial and anti-inflammatory properties of the tea make it a great remedy for a number of ailments. It can be used to treat conditions like bronchitis, coughs, colds and asthma. The tea can also be used to alleviate muscle cramps, headaches, toothaches and joint pain. It can be used to reduce inflammation and boost immune system health.
Mullein tea is enriched with minerals and vitamins such as calcium, zinc, iron, vitamins A, B and C. These elements have various health benefits. Iron helps to increase the blood flow, zinc helps in immunity and cell growth, while vitamin C helps to fight off infections. Vitamin A helps to keep the eyes healthy while vitamins B helps to maintain brain health and nervous system health. Apart from these, the tea also contains flavonoids and other compounds that can help to reduce cholesterol, reduce the risk of cancer and improve digestion.
Usage of Mullein Tea
Mullein tea can be taken in regular doses as a general tonic for the health. It should be taken 3-4 times daily for maximum benefits. Pregnant women, nursing mothers and those suffering from heart diseases should consult their doctors before consuming mullein tea.
The tea can be also be used externally. Soaked mullein leaves can be placed on affected area three times a day to soothe pain and get relief from inflammation. Oil can be extracted from the flowers, which when combined with other oils, such as olive or almond oil, can be used to get relief from joint pain, muscle aches and strains.
Mullein tea has been used for centuries to treat numerous ailments. It is simple to prepare and can be consumed regularly to get relief from various health conditions. Its anti-inflammatory and antibacterial properties make it an excellent remedy for respiratory and body pains. However, it is best to consult your doctor before adding mullein tea to your routine, especially if you are pregnant or have a heart condition.