Best Self Defense Martial Arts Review and Buying Guide
Martial arts have been practiced for centuries for self- protection and to improve overall strength and fitness. While there are many martial arts that you can choose from, each of them have different unique benefits. To help you make your decision, we have compiled a comprehensive list of the best self defense martial arts, giving you an overview of each of them and what to expect.
Karate is a traditional martial art that has been practiced for centuries in Japan and the Far East. It is based on several different forms including katas (forms) and sparring techniques. Karate focuses on striking techniques delivered with linear power relying mainly on the arms and legs. It also requires great speed and agility, as well as mind-control and determination. Karate is good for learning self-defense as it teaches respect and discipline which can help you stay focused and defend yourself if needed.
2. Muay Thai
Muay Thai is a traditional martial art hailing from Thailand and has gained recognition around the world due to its effectiveness in self-defense. Muay Thai focuses on mixing kicks, punches, elbows, knees, and clinch fighting techniques. This mixture of striking and grappling techniques makes it a great martial art to use for self-defense due to its effectiveness in delivering short-range power strikes with accuracy. In addition to its effectiveness, Muay Thai also requires intense cardio training, which can help improve your overall fitness and stamina.
Jiu-Jitsu is a Brazilian martial art that focuses on grappling techniques to neutralize an attacker. It is one of the most popular martial arts, as it does not require strength and size but relies on technique and leverage to defend yourself. It also does not require high-impact strikes, so it is great for all types of people and all ages as well. It has proven to be very effective in a number of self-defense scenarios and is an excellent option for those looking for a martial art to practice for self-defense.
4. Kung Fu
Kung Fu is another traditional martial art that hails from China. It is a combination of various different techniques and styles, which often depend on the specific style used. Kung Fu typically focuses on using strikes from a variety of angles and also employs take downs and sweeps. It is a great option for those looking for a self-defense martial art as it teaches self-control, discipline, and awareness which are essential for self-defense. It also is a great way to get fit and stay fit.
Taekwondo is another traditional martial art from South Korea that focuses on martial art forms as well as fast-paced, dynamic kicking techniques. It also employs punches and take down techniques. It is a great self-defense martial art as its high-impact strikes and take downs help to neutralize an attacker. It is also a great way to improve agility and speed, as well as to get fit and stay fit.
There are many different self-defense martial arts to choose from, each offering something unique to the practicing individual. We hope this brief overview of five of the most popular martial arts has given you an insight into each of them and helped you make your decision. Good luck!