How to grow chia sprouts: a quick guide for you

How to grow chia sprouts: a quick guide for you

How to Grow Chia Sprouts: A Quick Guide for You

Chia sprouts are an incredibly healthy and nutrient dense food, packed with omega-3 fatty acids, protein, fiber, minerals, and antioxidants. Growing sprouts at home is also easy and straightforward, and you can enjoy the health benefits of these remarkable plants within just a few days!

What You’ll Need

  • Chia seeds
  • Glass bowl
  • A plate or tray
  • Water


  1. Start by soaking 2 tablespoons of chia seeds in 3 cups of filtered water for 10 minutes. Stir well.
  2. Transfer the chia mixture into a glass bowl and cover the bowl with a plate or tray.
  3. Let the covered bowl of chia sit on the counter for 8-12 hours.
  4. Drain the water from the bowl of chia.
  5. Rinse the chia seeds with water, drain and repeat.
  6. Transfer the chia seeds back into the glass bowl. Cover it with a plate or tray and let it sit on the counter again. Repeat the rinsing and draining process twice a day for the next three to five days.
  7. When the sprouts are ready, transfer them into a container and store in the refrigerator. Sprouts will stay fresh for up to one week.

That’s it! You’ve just created your own healthy and nutrient-packed sprouts. Add them to salads, sandwiches, soups, and more for a tasty and nutritious boost!

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